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Cheerios, Protein Whole Grain Oat Cereal, Oats & Honey

210 Calories
Quantity
1.25 cup
Serving
Fat
2.5 g
Carbs
41 g
Fiber
4 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 210 Calories of Cheerios, Protein Whole Grain Oat Cereal?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in Cheerios, Protein Whole Grain Oat Cereal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

37g
Net Carbs

Serving Size 1 1.25 cup


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.5g3%
Sodium 280mg12%
Potassium 150mg5%
Total Carbohydrate 41g14%
Dietary Fiber 4g16%
Sugars 17g57%
Protein 7g15%

Vitamin A 500mg
Vitamin C 7%
Calcium 100mg
Iron 6.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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