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Acorns, dried

509 Calories
Quantity
oz with shell, yields
Serving
Fat
31.41 g
Carbs
53.66 g
Fiber
0 g
Protein
8.1 g

Calorie Burn Time

How long would it take to burn off 509 Calories of Acorns?

Swimming
42 minutes
Jogging
58 minutes
Cycling
78 minutes
Walking
142 minutes

Calorie Macro Breakdown

Where do the calories in Acorns come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

54g
Net Carbs

Serving Size 0 oz with shell, yields


Amount Per Serving
Calories 509
% Daily Value *
Total Fat 31.41g49%
Saturated Fat 4.084g21%
Trans Fat 0g
Potassium 709mg21%
Total Carbohydrate 53.66g18%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 8.1g17%

Calcium 54mg
Iron 1.044mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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