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Allspice, ground

263 Calories
Quantity
teaspoon
Serving
Fat
8.69 g
Carbs
72.12 g
Fiber
21.6 g
Protein
6.09 g

Calorie Burn Time

How long would it take to burn off 263 Calories of Allspice?

Swimming
22 minutes
Jogging
30 minutes
Cycling
40 minutes
Walking
73 minutes

Calorie Macro Breakdown

Where do the calories in Allspice come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

51g
Net Carbs

Serving Size 0 teaspoon


Amount Per Serving
Calories 263
% Daily Value *
Total Fat 8.69g14%
Saturated Fat 2.55g13%
Trans Fat 0g
Sodium 77mg4%
Potassium 1044mg30%
Total Carbohydrate 72.12g25%
Dietary Fiber 21.6g87%
Sugars 0g0%
Protein 6.09g13%

Vitamin A 540mg
Vitamin C 44%
Calcium 661mg
Iron 7.056mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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