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American Cheese Spread, pasteurized

290 Calories
Quantity
tablespoon
Serving
Fat
21.23 g
Carbs
8.73 g
Fiber
0 g
Protein
16.41 g

Calorie Burn Time

How long would it take to burn off 290 Calories of American Cheese Spread?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes

Calorie Macro Breakdown

Where do the calories in American Cheese Spread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

9g
Net Carbs

Serving Size 0 tablespoon


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 21.23g33%
Saturated Fat 13.327g67%
Trans Fat 0g
Cholesterol 55mg19%
Sodium 1345mg57%
Potassium 242mg7%
Total Carbohydrate 8.73g3%
Sugars 7.32g25%
Protein 16.41g33%

Vitamin A 655mg
Calcium 562mg
Iron 0.324mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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