Asparagus, canned, drained
19 Calories
Quantity
✕
spear, 5" long
Serving
Fat
0.65 g
Carbs
2.66 g
Fiber
1.6 g
Protein
2.14 g
Calorie Burn Time
How long would it take to burn off 19 Calories of Asparagus, canned?
Swimming
2 minutes
Jogging
2 minutes
Cycling
3 minutes
Walking
5 minutes
Calorie Macro Breakdown
Where do the calories in Asparagus, canned come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 0 spear, 5" long
- Amount Per Serving
- % Daily Value *
- Total Fat 0.65g1%
- Saturated Fat 0.147g1%
- Trans Fat 0g
- Sodium 287mg12%
- Potassium 172mg5%
- Total Carbohydrate 2.66g1%
- Dietary Fiber 1.6g7%
- Sugars 1.06g4%
- Protein 2.14g5%
- Vitamin A 820mg
- Vitamin C 21%
- Calcium 16mg
- Iron 1.836mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
