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Atlantic Croaker, breaded & fried

221 Calories
Quantity
serving
Serving
Fat
12.67 g
Carbs
7.54 g
Fiber
0.4 g
Protein
18.2 g

Calorie Burn Time

How long would it take to burn off 221 Calories of Atlantic Croaker?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
62 minutes

Calorie Macro Breakdown

Where do the calories in Atlantic Croaker come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

7g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 221
% Daily Value *
Total Fat 12.67g20%
Saturated Fat 3.476g18%
Trans Fat 0g
Cholesterol 84mg29%
Sodium 348mg15%
Potassium 340mg10%
Total Carbohydrate 7.54g3%
Dietary Fiber 0.4g2%
Sugars 0g0%
Protein 18.2g37%

Vitamin A 75mg
Calcium 32mg
Iron 0.864mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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