Home  /  Foods

Atlantic Croaker, raw

104 Calories
Quantity
fillet
Serving
Fat
3.17 g
Carbs
0 g
Fiber
0 g
Protein
17.78 g

Calorie Burn Time

How long would it take to burn off 104 Calories of Atlantic Croaker?

Swimming
9 minutes
Jogging
12 minutes
Cycling
16 minutes
Walking
29 minutes

Calorie Macro Breakdown

Where do the calories in Atlantic Croaker come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 fillet


Amount Per Serving
Calories 104
% Daily Value *
Total Fat 3.17g5%
Saturated Fat 1.088g6%
Trans Fat 0g
Cholesterol 61mg21%
Sodium 56mg3%
Potassium 345mg10%
Total Carbohydrate 0g0%
Protein 17.78g36%

Vitamin A 60mg
Calcium 15mg
Iron 0.378mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability