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Atlantic Herring, kippered

217 Calories
Quantity
fillet, 2.4" x 1.4" x 0.25"
Serving
Fat
12.37 g
Carbs
0 g
Fiber
0 g
Protein
24.58 g

Calorie Burn Time

How long would it take to burn off 217 Calories of Atlantic Herring?

Swimming
18 minutes
Jogging
25 minutes
Cycling
33 minutes
Walking
60 minutes

Calorie Macro Breakdown

Where do the calories in Atlantic Herring come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 0 fillet, 2.4" x 1.4" x 0.25"


Amount Per Serving
Calories 217
% Daily Value *
Total Fat 12.37g20%
Saturated Fat 2.791g14%
Trans Fat 0g
Cholesterol 82mg28%
Sodium 918mg39%
Potassium 447mg13%
Total Carbohydrate 0g0%
Protein 24.58g50%

Vitamin A 135mg
Vitamin C 2%
Calcium 84mg
Iron 1.512mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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