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Bamboo Shoots, boiled

12 Calories
Quantity
whole
Serving
Fat
0.22 g
Carbs
1.92 g
Fiber
1 g
Protein
1.53 g

Calorie Burn Time

How long would it take to burn off 12 Calories of Bamboo Shoots?

Swimming
1 minutes
Jogging
1 minutes
Cycling
2 minutes
Walking
3 minutes

Calorie Macro Breakdown

Where do the calories in Bamboo Shoots come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 whole


Amount Per Serving
Calories 12
% Daily Value *
Total Fat 0.22g1%
Saturated Fat 0.051g1%
Trans Fat 0g
Sodium 4mg1%
Potassium 533mg16%
Total Carbohydrate 1.92g1%
Dietary Fiber 1g4%
Sugars 0g0%
Protein 1.53g4%

Calcium 12mg
Iron 0.234mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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