Banana, dehydrated or powder
346 Calories
Quantity
✕
cup
Serving
Fat
1.81 g
Carbs
88.28 g
Fiber
9.9 g
Protein
3.89 g
Calorie Burn Time
How long would it take to burn off 346 Calories of Banana?
Swimming
29 minutes
Jogging
40 minutes
Cycling
53 minutes
Walking
96 minutes
Calorie Macro Breakdown
Where do the calories in Banana come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
78g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.81g3%
- Saturated Fat 0.698g4%
- Trans Fat 0g
- Sodium 3mg1%
- Potassium 1491mg43%
- Total Carbohydrate 88.28g30%
- Dietary Fiber 9.9g40%
- Sugars 47.3g158%
- Protein 3.89g8%
- Vitamin A 250mg
- Vitamin C 8%
- Calcium 22mg
- Iron 1.152mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
