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Barley Flour or Meal

345 Calories
Quantity
cup
Serving
Fat
1.6 g
Carbs
74.52 g
Fiber
10.1 g
Protein
10.5 g

Calorie Burn Time

How long would it take to burn off 345 Calories of Barley Flour or Meal?

Swimming
29 minutes
Jogging
40 minutes
Cycling
53 minutes
Walking
96 minutes

Calorie Macro Breakdown

Where do the calories in Barley Flour or Meal come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

64g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 345
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.335g2%
Trans Fat 0g
Sodium 4mg1%
Potassium 309mg9%
Total Carbohydrate 74.52g25%
Dietary Fiber 10.1g41%
Sugars 0.8g3%
Protein 10.5g21%

Calcium 32mg
Iron 2.682mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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