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Bay Leaf

313 Calories
Quantity
teaspoon, crumbled
Serving
Fat
8.36 g
Carbs
74.97 g
Fiber
26.3 g
Protein
7.61 g

Calorie Burn Time

How long would it take to burn off 313 Calories of Bay Leaf?

Swimming
26 minutes
Jogging
36 minutes
Cycling
48 minutes
Walking
87 minutes

Calorie Macro Breakdown

Where do the calories in Bay Leaf come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

49g
Net Carbs

Serving Size 0 teaspoon, crumbled


Amount Per Serving
Calories 313
% Daily Value *
Total Fat 8.36g13%
Saturated Fat 2.28g12%
Trans Fat 0g
Sodium 23mg1%
Potassium 529mg16%
Total Carbohydrate 74.97g25%
Dietary Fiber 26.3g106%
Sugars 0g0%
Protein 7.61g16%

Vitamin A 6185mg
Vitamin C 52%
Calcium 834mg
Iron 43.002mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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