Beef Chuck Arm Pot Roast, lean & 1/8″ fat, braised
309 Calories
Quantity
✕
serving
Serving
Fat
19.93 g
Carbs
0 g
Fiber
0 g
Protein
30.2 g
Calorie Burn Time
How long would it take to burn off 309 Calories of Beef Chuck Arm Pot Roast, lean & 1/8" fat?
Swimming
26 minutes
Jogging
35 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in Beef Chuck Arm Pot Roast, lean & 1/8" fat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 19.93g31%
- Saturated Fat 7.902g40%
- Trans Fat 0g
- Cholesterol 82mg28%
- Sodium 49mg3%
- Potassium 241mg7%
- Total Carbohydrate 0g0%
- Protein 30.2g61%
- Calcium 16mg
- Iron 2.61mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
