253 Calories
Quantity
✕
serving
Serving
Fat
13.3 g
Carbs
0 g
Fiber
0 g
Protein
31.06 g
Calorie Burn Time
How long would it take to burn off 253 Calories of Beef Chuck Blade Roast, lean only?
Swimming
21 minutes
Jogging
29 minutes
Cycling
39 minutes
Walking
70 minutes
Calorie Macro Breakdown
Where do the calories in Beef Chuck Blade Roast, lean only come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 13.3g21%
- Saturated Fat 5.16g26%
- Trans Fat 0g
- Cholesterol 106mg36%
- Sodium 71mg3%
- Potassium 263mg8%
- Total Carbohydrate 0g0%
- Protein 31.06g63%
- Calcium 13mg
- Iron 3.672mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.