Beef Flank Steak, lean only, braised
237 Calories
Quantity
✕
oz raw meat, yields
Serving
Fat
13 g
Carbs
0 g
Fiber
0 g
Protein
28.02 g
Calorie Burn Time
How long would it take to burn off 237 Calories of Beef Flank Steak, lean only?
Swimming
20 minutes
Jogging
27 minutes
Cycling
36 minutes
Walking
66 minutes
Calorie Macro Breakdown
Where do the calories in Beef Flank Steak, lean only come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 0 oz raw meat, yields
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 5.54g28%
- Trans Fat 0g
- Cholesterol 71mg24%
- Sodium 72mg3%
- Potassium 351mg11%
- Total Carbohydrate 0g0%
- Protein 28.02g57%
- Calcium 6mg
- Iron 3.474mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
