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Beef Liver, braised

191 Calories
Quantity
portion
Serving
Fat
5.26 g
Carbs
5.13 g
Fiber
0 g
Protein
29.08 g

Calorie Burn Time

How long would it take to burn off 191 Calories of Beef Liver?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Beef Liver come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 1 portion


Amount Per Serving
Calories 191
% Daily Value *
Total Fat 5.26g9%
Saturated Fat 1.696g9%
Trans Fat 0.21g
Cholesterol 396mg132%
Sodium 79mg4%
Potassium 352mg11%
Total Carbohydrate 5.13g2%
Protein 29.08g59%

Vitamin A 31715mg
Vitamin C 3%
Calcium 6mg
Iron 6.534mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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