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Beef Liver, raw

135 Calories
Quantity
portion
Serving
Fat
3.63 g
Carbs
3.89 g
Fiber
0 g
Protein
20.36 g

Calorie Burn Time

How long would it take to burn off 135 Calories of Beef Liver?

Swimming
11 minutes
Jogging
15 minutes
Cycling
21 minutes
Walking
38 minutes

Calorie Macro Breakdown

Where do the calories in Beef Liver come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 1 portion


Amount Per Serving
Calories 135
% Daily Value *
Total Fat 3.63g6%
Saturated Fat 1.233g7%
Trans Fat 0.17g
Cholesterol 275mg92%
Sodium 69mg3%
Potassium 313mg9%
Total Carbohydrate 3.89g2%
Protein 20.36g41%

Vitamin A 16900mg
Vitamin C 2%
Calcium 5mg
Iron 4.896mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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