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Beef Rib (ribs 6-12), lean only, roasted

238 Calories
Quantity
serving
Serving
Fat
13.4 g
Carbs
0 g
Fiber
0 g
Protein
27.53 g

Calorie Burn Time

How long would it take to burn off 238 Calories of Beef Rib (ribs 6-12), lean only?

Swimming
20 minutes
Jogging
27 minutes
Cycling
36 minutes
Walking
66 minutes

Calorie Macro Breakdown

Where do the calories in Beef Rib (ribs 6-12), lean only come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 238
% Daily Value *
Total Fat 13.4g21%
Saturated Fat 5.35g27%
Trans Fat 0g
Cholesterol 81mg27%
Sodium 73mg4%
Potassium 357mg11%
Total Carbohydrate 0g0%
Protein 27.53g56%

Calcium 8mg
Iron 2.826mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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