210 Calories
Quantity
✕
serving
Serving
Fat
11.07 g
Carbs
0 g
Fiber
0 g
Protein
27.59 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean & fat, trimmed to 0" fat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 11.07g18%
- Saturated Fat 4.528g23%
- Trans Fat 0.506g
- Cholesterol 0mg0%
- Sodium 85mg4%
- Potassium 379mg11%
- Total Carbohydrate 0g0%
- Protein 27.59g56%
- Vitamin A 22mg
- Calcium 14mg
- Iron 3.04mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.