196 Calories
Quantity
✕
steak [8 oz raw steak with refuse]
Serving
Fat
9.23 g
Carbs
0 g
Fiber
0 g
Protein
28.15 g
Calorie Burn Time
How long would it take to burn off 196 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean only?
Swimming
16 minutes
Jogging
23 minutes
Cycling
30 minutes
Walking
55 minutes
Calorie Macro Breakdown
Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 2 steak [8 oz raw steak with refuse]
- Amount Per Serving
- % Daily Value *
- Total Fat 9.23g15%
- Saturated Fat 3.771g19%
- Trans Fat 0.369g
- Cholesterol 0mg0%
- Sodium 87mg4%
- Potassium 390mg12%
- Total Carbohydrate 0g0%
- Protein 28.15g57%
- Vitamin A 6mg
- Calcium 14mg
- Iron 3.14mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
