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Beef Shoulder Top Blade Steak (Flat Iron), lean only, grilled

196 Calories
Quantity
steak [8 oz raw steak with refuse]
Serving
Fat
9.23 g
Carbs
0 g
Fiber
0 g
Protein
28.15 g

Calorie Burn Time

How long would it take to burn off 196 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean only?

Swimming
16 minutes
Jogging
23 minutes
Cycling
30 minutes
Walking
55 minutes

Calorie Macro Breakdown

Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only come from?

Building Your Keto Diet Plan? Calculate Your Macros

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