Beef Shoulder Top Blade Steak (Flat Iron), lean only, raw
139 Calories
Quantity
✕
steak
Serving
Fat
6.42 g
Carbs
0 g
Fiber
0 g
Protein
20.36 g
Calorie Burn Time
How long would it take to burn off 139 Calories of Beef Shoulder Top Blade Steak (Flat Iron), lean only?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Beef Shoulder Top Blade Steak (Flat Iron), lean only come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 steak
- Amount Per Serving
- % Daily Value *
- Total Fat 6.42g10%
- Saturated Fat 2.73g14%
- Trans Fat 0.262g
- Cholesterol 0mg0%
- Sodium 83mg4%
- Potassium 338mg10%
- Total Carbohydrate 0g0%
- Protein 20.36g41%
- Vitamin A 6mg
- Calcium 12mg
- Iron 2.51mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
