Home  /  Foods

Beef T-Bone Steak, lean & 1/8″ fat, broiled

280 Calories
Quantity
oz raw meat with refuse, yields
Serving
Fat
19.47 g
Carbs
0 g
Fiber
0 g
Protein
24.33 g

Calorie Burn Time

How long would it take to burn off 280 Calories of Beef T-Bone Steak, lean & 1/8" fat?

Swimming
23 minutes
Jogging
32 minutes
Cycling
43 minutes
Walking
78 minutes

Calorie Macro Breakdown

Where do the calories in Beef T-Bone Steak, lean & 1/8" fat come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 0 oz raw meat with refuse, yields


Amount Per Serving
Calories 280
% Daily Value *
Total Fat 19.47g30%
Saturated Fat 7.56g38%
Trans Fat 0g
Cholesterol 62mg21%
Sodium 66mg3%
Potassium 336mg10%
Total Carbohydrate 0g0%
Protein 24.33g49%

Calcium 8mg
Iron 2.826mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability