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Beef Tip Round Roast, lean only, roasted

174 Calories
Quantity
oz raw meat with refuse, yields
Serving
Fat
6.2 g
Carbs
0 g
Fiber
0 g
Protein
27.53 g

Calorie Burn Time

How long would it take to burn off 174 Calories of Beef Tip Round Roast, lean only?

Swimming
15 minutes
Jogging
20 minutes
Cycling
27 minutes
Walking
48 minutes

Calorie Macro Breakdown

Where do the calories in Beef Tip Round Roast, lean only come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

0g
Net Carbs

Serving Size 0 oz raw meat with refuse, yields


Amount Per Serving
Calories 174
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 2.209g12%
Trans Fat 0g
Cholesterol 88mg30%
Sodium 36mg2%
Potassium 226mg7%
Total Carbohydrate 0g0%
Protein 27.53g56%

Calcium 6mg
Iron 2.304mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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