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Beef Top Round, lean only, pan-fried

228 Calories
Quantity
serving
Serving
Fat
8.33 g
Carbs
2.03 g
Fiber
0 g
Protein
33.93 g

Calorie Burn Time

How long would it take to burn off 228 Calories of Beef Top Round, lean only?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
63 minutes

Calorie Macro Breakdown

Where do the calories in Beef Top Round, lean only come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 228
% Daily Value *
Total Fat 8.33g13%
Saturated Fat 2.399g12%
Trans Fat 0g
Cholesterol 158mg53%
Sodium 65mg3%
Potassium 484mg14%
Total Carbohydrate 2.03g1%
Protein 33.93g68%

Calcium 6mg
Iron 3.402mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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