186 Calories
Quantity
✕
serving
Serving
Fat
5.63 g
Carbs
0 g
Fiber
0 g
Protein
31.7 g
Calorie Burn Time
How long would it take to burn off 186 Calories of Beef Top Round Steak, lean only?
Swimming
16 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
52 minutes
Calorie Macro Breakdown
Where do the calories in Beef Top Round Steak, lean only come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 5.63g9%
- Saturated Fat 1.965g10%
- Trans Fat 0g
- Cholesterol 76mg26%
- Sodium 42mg2%
- Potassium 262mg8%
- Total Carbohydrate 0g0%
- Protein 31.7g64%
- Calcium 7mg
- Iron 2.682mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.