44 Calories
Quantity
✕
beet [4.5 oz whole, 2" dia.]
Serving
Fat
0.18 g
Carbs
9.96 g
Fiber
2 g
Protein
1.68 g
Calorie Burn Time
How long would it take to burn off 44 Calories of Beets (Beetroots)?
Swimming
4 minutes
Jogging
5 minutes
Cycling
7 minutes
Walking
12 minutes
Calorie Macro Breakdown
Where do the calories in Beets (Beetroots) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
8g
Net Carbs
Net Carbs
Serving Size 1 beet [4.5 oz whole, 2" dia.]
- Amount Per Serving
- % Daily Value *
- Total Fat 0.18g1%
- Saturated Fat 0.028g1%
- Trans Fat 0g
- Sodium 77mg4%
- Potassium 305mg9%
- Total Carbohydrate 9.96g4%
- Dietary Fiber 2g8%
- Sugars 7.96g27%
- Protein 1.68g4%
- Vitamin A 35mg
- Vitamin C 4%
- Calcium 16mg
- Iron 0.792mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
