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Bitter Melon (Bitter Gourd, Balsam-Pear), boiled

19 Calories
Quantity
cup, 1/2" pieces
Serving
Fat
0.18 g
Carbs
4.32 g
Fiber
2 g
Protein
0.84 g

Calorie Burn Time

How long would it take to burn off 19 Calories of Bitter Melon (Bitter Gourd, Balsam-Pear)?

Swimming
2 minutes
Jogging
2 minutes
Cycling
3 minutes
Walking
5 minutes

Calorie Macro Breakdown

Where do the calories in Bitter Melon (Bitter Gourd, Balsam-Pear) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 1 cup, 1/2" pieces


Amount Per Serving
Calories 19
% Daily Value *
Total Fat 0.18g1%
Saturated Fat 0.014g1%
Trans Fat 0g
Sodium 6mg1%
Potassium 319mg10%
Total Carbohydrate 4.32g2%
Dietary Fiber 2g8%
Sugars 1.95g7%
Protein 0.84g2%

Vitamin A 115mg
Vitamin C 37%
Calcium 9mg
Iron 0.378mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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