Bitter Melon (Bitter Gourd, Balsam-Pear), raw
17 Calories
Quantity
✕
whole [5.5 oz as purchased]
Serving
Fat
0.17 g
Carbs
3.7 g
Fiber
2.8 g
Protein
1 g
Calorie Burn Time
How long would it take to burn off 17 Calories of Bitter Melon (Bitter Gourd, Balsam-Pear)?
Swimming
1 minutes
Jogging
2 minutes
Cycling
3 minutes
Walking
5 minutes
Calorie Macro Breakdown
Where do the calories in Bitter Melon (Bitter Gourd, Balsam-Pear) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 1 whole [5.5 oz as purchased]
- Amount Per Serving
- % Daily Value *
- Total Fat 0.17g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Sodium 5mg1%
- Potassium 296mg9%
- Total Carbohydrate 3.7g2%
- Dietary Fiber 2.8g12%
- Sugars 0g0%
- Protein 1g2%
- Vitamin A 470mg
- Vitamin C 94%
- Calcium 19mg
- Iron 0.432mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
