43 Calories
Quantity
✕
cup
Serving
Fat
0.49 g
Carbs
10.18 g
Fiber
5.3 g
Protein
1.39 g
Calorie Burn Time
How long would it take to burn off 43 Calories of Blackberries?
Swimming
4 minutes
Jogging
5 minutes
Cycling
7 minutes
Walking
12 minutes
Calorie Macro Breakdown
Where do the calories in Blackberries come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
5g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.49g1%
- Saturated Fat 0.014g1%
- Trans Fat 0g
- Sodium 1mg1%
- Potassium 162mg5%
- Total Carbohydrate 10.18g4%
- Dietary Fiber 5.3g22%
- Sugars 4.88g17%
- Protein 1.39g3%
- Vitamin A 215mg
- Vitamin C 24%
- Calcium 29mg
- Iron 0.612mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.