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Blackeyes Peas (Cowpeas, Crowder, Southern), boiled

116 Calories
Quantity
cup
Serving
Fat
0.53 g
Carbs
20.76 g
Fiber
6.5 g
Protein
7.73 g

Calorie Burn Time

How long would it take to burn off 116 Calories of Blackeyes Peas (Cowpeas, Crowder, Southern)?

Swimming
10 minutes
Jogging
13 minutes
Cycling
18 minutes
Walking
32 minutes

Calorie Macro Breakdown

Where do the calories in Blackeyes Peas (Cowpeas, Crowder, Southern) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

14g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 116
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.138g1%
Trans Fat 0g
Sodium 4mg1%
Potassium 278mg8%
Total Carbohydrate 20.76g7%
Dietary Fiber 6.5g26%
Sugars 3.3g11%
Protein 7.73g16%

Vitamin A 15mg
Vitamin C 1%
Calcium 24mg
Iron 2.502mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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