Blue Mussel, raw
86 Calories
Quantity
✕
small
Serving
Fat
2.24 g
Carbs
3.69 g
Fiber
0 g
Protein
11.9 g
Calorie Burn Time
How long would it take to burn off 86 Calories of Blue Mussel?
Swimming
7 minutes
Jogging
10 minutes
Cycling
13 minutes
Walking
24 minutes
Calorie Macro Breakdown
Where do the calories in Blue Mussel come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 0 small
- Amount Per Serving
- % Daily Value *
- Total Fat 2.24g4%
- Saturated Fat 0.425g3%
- Trans Fat 0g
- Cholesterol 28mg10%
- Sodium 286mg12%
- Potassium 320mg10%
- Total Carbohydrate 3.69g2%
- Protein 11.9g24%
- Vitamin A 160mg
- Vitamin C 9%
- Calcium 26mg
- Iron 3.942mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
