Bran Flakes Ready-to-Eat Cereal
320 Calories
Quantity
✕
cup
Serving
Fat
2.2 g
Carbs
80.4 g
Fiber
17.6 g
Protein
9.4 g
Calorie Burn Time
How long would it take to burn off 320 Calories of Bran Flakes Ready-to-Eat Cereal?
Swimming
27 minutes
Jogging
37 minutes
Cycling
49 minutes
Walking
89 minutes
Calorie Macro Breakdown
Where do the calories in Bran Flakes Ready-to-Eat Cereal come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
63g
Net Carbs
Net Carbs
Serving Size 0 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2.2g4%
- Saturated Fat 0.4g2%
- Trans Fat 0g
- Sodium 732mg31%
- Potassium 616mg18%
- Total Carbohydrate 80.4g27%
- Dietary Fiber 17.6g71%
- Sugars 18.9g63%
- Protein 9.4g19%
- Vitamin A 2500mg
- Calcium 56mg
- Iron 27mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
