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Bread Crumbs, Plain, dry

395 Calories
Quantity
cup
Serving
Fat
5.3 g
Carbs
71.98 g
Fiber
4.5 g
Protein
13.35 g

Calorie Burn Time

How long would it take to burn off 395 Calories of Bread Crumbs, Plain?

Swimming
33 minutes
Jogging
45 minutes
Cycling
60 minutes
Walking
110 minutes

Calorie Macro Breakdown

Where do the calories in Bread Crumbs, Plain come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

67g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 395
% Daily Value *
Total Fat 5.3g9%
Saturated Fat 1.203g7%
Trans Fat 0g
Sodium 732mg31%
Potassium 196mg6%
Total Carbohydrate 71.98g24%
Dietary Fiber 4.5g18%
Sugars 6.2g21%
Protein 13.35g27%

Calcium 183mg
Iron 4.824mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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