Bread
190 Calories
Quantity
✕
spoon
Serving
Fat
8 g
Carbs
27 g
Fiber
0.5 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Bread?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Bread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
27g
Net Carbs
Net Carbs
Serving Size 1 spoon
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 3.5g18%
- Trans Fat 0g
- Cholesterol 35mg12%
- Sodium 130mg6%
- Potassium 0mg0%
- Total Carbohydrate 27g9%
- Dietary Fiber 0.5g2%
- Sugars 0g0%
- Protein 3g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
