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Brussels Sprouts, boiled

36 Calories
Quantity
cup
Serving
Fat
0.5 g
Carbs
7.1 g
Fiber
2.6 g
Protein
2.55 g

Calorie Burn Time

How long would it take to burn off 36 Calories of Brussels Sprouts?

Swimming
3 minutes
Jogging
4 minutes
Cycling
6 minutes
Walking
10 minutes

Calorie Macro Breakdown

Where do the calories in Brussels Sprouts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 36
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.105g1%
Trans Fat 0g
Sodium 21mg1%
Potassium 317mg10%
Total Carbohydrate 7.1g3%
Dietary Fiber 2.6g11%
Sugars 1.74g6%
Protein 2.55g6%

Vitamin A 775mg
Vitamin C 69%
Calcium 36mg
Iron 1.206mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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