92 Calories
Quantity
✕
cup
Serving
Fat
0.62 g
Carbs
19.94 g
Fiber
2.7 g
Protein
3.38 g
Calorie Burn Time
How long would it take to burn off 92 Calories of Buckwheat Groats, roasted?
Swimming
8 minutes
Jogging
11 minutes
Cycling
14 minutes
Walking
26 minutes
Calorie Macro Breakdown
Where do the calories in Buckwheat Groats, roasted come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
17g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.62g1%
- Saturated Fat 0.134g1%
- Trans Fat 0g
- Sodium 4mg1%
- Potassium 88mg3%
- Total Carbohydrate 19.94g7%
- Dietary Fiber 2.7g11%
- Sugars 0.9g4%
- Protein 3.38g7%
- Calcium 7mg
- Iron 0.792mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.