Buckwheat Groats, roasted, dry
346 Calories
Quantity
✕
cup
Serving
Fat
2.71 g
Carbs
74.95 g
Fiber
10.3 g
Protein
11.73 g
Calorie Burn Time
How long would it take to burn off 346 Calories of Buckwheat Groats, roasted?
Swimming
29 minutes
Jogging
40 minutes
Cycling
53 minutes
Walking
96 minutes
Calorie Macro Breakdown
Where do the calories in Buckwheat Groats, roasted come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
65g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2.71g5%
- Saturated Fat 0.591g3%
- Sodium 11mg1%
- Potassium 320mg10%
- Total Carbohydrate 74.95g25%
- Dietary Fiber 10.3g42%
- Sugars 2g7%
- Protein 11.73g24%
- Calcium 17mg
- Iron 2.466mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
