Buckwheat
343 Calories
Quantity
✕
tablespoon
Serving
Fat
3.4 g
Carbs
71.5 g
Fiber
10 g
Protein
13.25 g
Calorie Burn Time
How long would it take to burn off 343 Calories of Buckwheat?
Swimming
29 minutes
Jogging
39 minutes
Cycling
53 minutes
Walking
95 minutes
Calorie Macro Breakdown
Where do the calories in Buckwheat come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
62g
Net Carbs
Net Carbs
Serving Size 0 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 3.4g6%
- Saturated Fat 0.741g4%
- Trans Fat 0g
- Sodium 1mg1%
- Potassium 460mg14%
- Total Carbohydrate 71.5g24%
- Dietary Fiber 10g40%
- Sugars 0g0%
- Protein 13.25g27%
- Calcium 18mg
- Iron 2.196mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
