Bulgur, dry
342 Calories
Quantity
✕
cup
Serving
Fat
1.33 g
Carbs
75.87 g
Fiber
18.3 g
Protein
12.29 g
Calorie Burn Time
How long would it take to burn off 342 Calories of Bulgur?
Swimming
29 minutes
Jogging
39 minutes
Cycling
52 minutes
Walking
95 minutes
Calorie Macro Breakdown
Where do the calories in Bulgur come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
58g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.33g3%
- Saturated Fat 0.232g2%
- Trans Fat 0g
- Sodium 17mg1%
- Potassium 410mg12%
- Total Carbohydrate 75.87g26%
- Dietary Fiber 18.3g74%
- Sugars 0.41g2%
- Protein 12.29g25%
- Vitamin A 10mg
- Calcium 35mg
- Iron 2.466mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
