Carissa (Natal-Plum), raw
62 Calories
Quantity
✕
cup, slices
Serving
Fat
1.3 g
Carbs
13.63 g
Fiber
0 g
Protein
0.5 g
Calorie Burn Time
How long would it take to burn off 62 Calories of Carissa (Natal-Plum)?
Swimming
5 minutes
Jogging
7 minutes
Cycling
9 minutes
Walking
17 minutes
Calorie Macro Breakdown
Where do the calories in Carissa (Natal-Plum) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
14g
Net Carbs
Net Carbs
Serving Size 2 cup, slices
- Amount Per Serving
- % Daily Value *
- Total Fat 1.3g2%
- Saturated Fat 0g0%
- Trans Fat 0g
- Sodium 3mg1%
- Potassium 260mg8%
- Total Carbohydrate 13.63g5%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 0.5g1%
- Vitamin A 40mg
- Vitamin C 43%
- Calcium 11mg
- Iron 1.314mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
