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Catfish, breaded & fried

229 Calories
Quantity
fillet
Serving
Fat
13.33 g
Carbs
8.04 g
Fiber
0.7 g
Protein
18.09 g

Calorie Burn Time

How long would it take to burn off 229 Calories of Catfish?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Catfish come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

7g
Net Carbs

Serving Size 1 fillet


Amount Per Serving
Calories 229
% Daily Value *
Total Fat 13.33g21%
Saturated Fat 3.288g17%
Trans Fat 0g
Cholesterol 81mg27%
Sodium 280mg12%
Potassium 340mg10%
Total Carbohydrate 8.04g3%
Dietary Fiber 0.7g3%
Sugars 0g0%
Protein 18.09g37%

Vitamin A 30mg
Calcium 44mg
Iron 1.422mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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