Home  /  Foods

Chickpeas (Garbanzo Beans, Bengal Gram), boiled

164 Calories
Quantity
cup
Serving
Fat
2.59 g
Carbs
27.42 g
Fiber
7.6 g
Protein
8.86 g

Calorie Burn Time

How long would it take to burn off 164 Calories of Chickpeas (Garbanzo Beans, Bengal Gram)?

Swimming
14 minutes
Jogging
19 minutes
Cycling
25 minutes
Walking
46 minutes

Calorie Macro Breakdown

Where do the calories in Chickpeas (Garbanzo Beans, Bengal Gram) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

20g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 164
% Daily Value *
Total Fat 2.59g4%
Saturated Fat 0.269g2%
Trans Fat 0g
Sodium 7mg1%
Potassium 291mg9%
Total Carbohydrate 27.42g10%
Dietary Fiber 7.6g31%
Sugars 4.8g16%
Protein 8.86g18%

Vitamin A 25mg
Vitamin C 2%
Calcium 49mg
Iron 2.898mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability