Home  /  Foods

Chickpeas (Garbanzo Beans, Bengal Gram), drained

139 Calories
Quantity
cup
Serving
Fat
2.77 g
Carbs
22.53 g
Fiber
6.4 g
Protein
7.05 g

Calorie Burn Time

How long would it take to burn off 139 Calories of Chickpeas (Garbanzo Beans, Bengal Gram)?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Chickpeas (Garbanzo Beans, Bengal Gram) come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 139
% Daily Value *
Total Fat 2.77g5%
Saturated Fat 0.214g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 246mg11%
Potassium 126mg4%
Total Carbohydrate 22.53g8%
Dietary Fiber 6.4g26%
Sugars 4.01g14%
Protein 7.05g15%

Vitamin A 25mg
Vitamin C 1%
Calcium 45mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability