22 Calories
Quantity
✕
cup
Serving
Fat
0.72 g
Carbs
3.81 g
Fiber
2.5 g
Protein
1.14 g
Calorie Burn Time
How long would it take to burn off 22 Calories of Chinese Broccoli (Gai Lan, Chinese Kale)?
Swimming
2 minutes
Jogging
3 minutes
Cycling
3 minutes
Walking
6 minutes
Calorie Macro Breakdown
Where do the calories in Chinese Broccoli (Gai Lan, Chinese Kale) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
1g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.72g2%
- Saturated Fat 0.11g1%
- Trans Fat 0g
- Sodium 7mg1%
- Potassium 261mg8%
- Total Carbohydrate 3.81g2%
- Dietary Fiber 2.5g10%
- Sugars 0.84g3%
- Protein 1.14g3%
- Vitamin A 1640mg
- Vitamin C 32%
- Calcium 100mg
- Iron 0.558mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.