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Chinese Chestnuts, dried

363 Calories
Quantity
oz, kernels
Serving
Fat
1.81 g
Carbs
79.76 g
Fiber
0 g
Protein
6.82 g

Calorie Burn Time

How long would it take to burn off 363 Calories of Chinese Chestnuts?

Swimming
30 minutes
Jogging
42 minutes
Cycling
56 minutes
Walking
101 minutes

Calorie Macro Breakdown

Where do the calories in Chinese Chestnuts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

80g
Net Carbs

Serving Size 0 oz, kernels


Amount Per Serving
Calories 363
% Daily Value *
Total Fat 1.81g3%
Saturated Fat 0.266g2%
Trans Fat 0g
Sodium 5mg1%
Potassium 726mg21%
Total Carbohydrate 79.76g27%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 6.82g14%

Vitamin A 330mg
Vitamin C 65%
Calcium 29mg
Iron 2.286mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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