474 Calories
Quantity
✕
doughnut, 3" dia
Serving
Fat
31 g
Carbs
48 g
Fiber
2 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 474 Calories of Chocolate Coated or Frosted Cake-Type Donut?
Swimming
40 minutes
Jogging
54 minutes
Cycling
73 minutes
Walking
132 minutes
Calorie Macro Breakdown
Where do the calories in Chocolate Coated or Frosted Cake-Type Donut come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
46g
Net Carbs
Net Carbs
Serving Size 0 doughnut, 3" dia
- Amount Per Serving
- % Daily Value *
- Total Fat 31g48%
- Saturated Fat 8.107g41%
- Trans Fat 0g
- Cholesterol 61mg21%
- Sodium 429mg18%
- Potassium 196mg6%
- Total Carbohydrate 48g16%
- Dietary Fiber 2g8%
- Sugars 23.37g78%
- Protein 5g10%
- Vitamin A 30mg
- Vitamin C 1%
- Calcium 35mg
- Iron 2.466mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
