Chopped Ham, canned
239 Calories
Quantity
✕
slice, 4.25" x 4.25" x 0.1"
Serving
Fat
18.83 g
Carbs
0.28 g
Fiber
0 g
Protein
16.06 g
Calorie Burn Time
How long would it take to burn off 239 Calories of Chopped Ham?
Swimming
20 minutes
Jogging
27 minutes
Cycling
37 minutes
Walking
67 minutes
Calorie Macro Breakdown
Where do the calories in Chopped Ham come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 slice, 4.25" x 4.25" x 0.1"
- Amount Per Serving
- % Daily Value *
- Total Fat 18.83g29%
- Saturated Fat 6.28g32%
- Trans Fat 0g
- Cholesterol 49mg17%
- Sodium 1365mg57%
- Potassium 284mg9%
- Total Carbohydrate 0.28g1%
- Protein 16.06g33%
- Vitamin C 3%
- Calcium 7mg
- Iron 0.954mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
