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Clam, raw

74 Calories
Quantity
small
Serving
Fat
0.97 g
Carbs
2.57 g
Fiber
0 g
Protein
12.77 g

Calorie Burn Time

How long would it take to burn off 74 Calories of Clam?

Swimming
6 minutes
Jogging
8 minutes
Cycling
11 minutes
Walking
21 minutes

Calorie Macro Breakdown

Where do the calories in Clam come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

3g
Net Carbs

Serving Size 0 small


Amount Per Serving
Calories 74
% Daily Value *
Total Fat 0.97g2%
Saturated Fat 0.094g1%
Trans Fat 0g
Cholesterol 34mg12%
Sodium 56mg3%
Potassium 314mg9%
Total Carbohydrate 2.57g1%
Protein 12.77g26%

Vitamin A 300mg
Vitamin C 15%
Calcium 46mg
Iron 13.986mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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