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Coconut Cream, raw

330 Calories
Quantity
tablespoon
Serving
Fat
34.68 g
Carbs
6.65 g
Fiber
2.2 g
Protein
3.63 g

Calorie Burn Time

How long would it take to burn off 330 Calories of Coconut Cream?

Swimming
28 minutes
Jogging
38 minutes
Cycling
51 minutes
Walking
92 minutes

Calorie Macro Breakdown

Where do the calories in Coconut Cream come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 0 tablespoon


Amount Per Serving
Calories 330
% Daily Value *
Total Fat 34.68g54%
Saturated Fat 30.753g154%
Trans Fat 0g
Sodium 4mg1%
Potassium 325mg10%
Total Carbohydrate 6.65g3%
Dietary Fiber 2.2g9%
Sugars 0g0%
Protein 3.63g8%

Vitamin C 4%
Calcium 11mg
Iron 2.286mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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